Coaching 1:1
Join me on a transformative journey to achieve optimal health and well-being with my personalized 1:1 coaching program.
Here’s what’s included:
Initial Assessment:
Health Evaluation: We'll start with a thorough assessment of your current health, diet, and lifestyle.
Goal Setting: We'll identify your health goals and create a personalized plan tailored to your needs.
Personalized Nutrition Plan:
Nutritional Guidance: Get expert advice on the best foods for your health.
Supplement Recommendations: Learn about essential vitamins and supplements to support your diet.
Mindful Eating Practices:
Mindfulness Techniques: Develop mindful eating habits to better enjoy your food and recognize hunger cues.
Emotional Eating Support: Address emotional eating and build a healthier relationship with food.
Lifestyle Coaching:
Moving your body in simple ways that fit your interests and schedule.
Stress Management: Techniques to manage stress through mindfulness and relaxation.
Sleep Optimization: Tips and strategies to improve your sleep quality.
Continuous Support and Accountability:
Regular Check-ins: Weekly or bi-weekly sessions to track progress and adjust your plan.
Messaging Support: messaging for questions and motivation between sessions.
Progress Tracking: Tools to monitor your progress and celebrate your successes.
Educational Resources:
Workshops and Guides: Access to workshops, recipes, meal prep guides, and wellness articles.
Join me on a transformative journey to achieve optimal health and well-being with my personalized 1:1 coaching program.
Here’s what’s included:
Initial Assessment:
Health Evaluation: We'll start with a thorough assessment of your current health, diet, and lifestyle.
Goal Setting: We'll identify your health goals and create a personalized plan tailored to your needs.
Personalized Nutrition Plan:
Nutritional Guidance: Get expert advice on the best foods for your health.
Supplement Recommendations: Learn about essential vitamins and supplements to support your diet.
Mindful Eating Practices:
Mindfulness Techniques: Develop mindful eating habits to better enjoy your food and recognize hunger cues.
Emotional Eating Support: Address emotional eating and build a healthier relationship with food.
Lifestyle Coaching:
Moving your body in simple ways that fit your interests and schedule.
Stress Management: Techniques to manage stress through mindfulness and relaxation.
Sleep Optimization: Tips and strategies to improve your sleep quality.
Continuous Support and Accountability:
Regular Check-ins: Weekly or bi-weekly sessions to track progress and adjust your plan.
Messaging Support: messaging for questions and motivation between sessions.
Progress Tracking: Tools to monitor your progress and celebrate your successes.
Educational Resources:
Workshops and Guides: Access to workshops, recipes, meal prep guides, and wellness articles.
Join me on a transformative journey to achieve optimal health and well-being with my personalized 1:1 coaching program.
Here’s what’s included:
Initial Assessment:
Health Evaluation: We'll start with a thorough assessment of your current health, diet, and lifestyle.
Goal Setting: We'll identify your health goals and create a personalized plan tailored to your needs.
Personalized Nutrition Plan:
Nutritional Guidance: Get expert advice on the best foods for your health.
Supplement Recommendations: Learn about essential vitamins and supplements to support your diet.
Mindful Eating Practices:
Mindfulness Techniques: Develop mindful eating habits to better enjoy your food and recognize hunger cues.
Emotional Eating Support: Address emotional eating and build a healthier relationship with food.
Lifestyle Coaching:
Moving your body in simple ways that fit your interests and schedule.
Stress Management: Techniques to manage stress through mindfulness and relaxation.
Sleep Optimization: Tips and strategies to improve your sleep quality.
Continuous Support and Accountability:
Regular Check-ins: Weekly or bi-weekly sessions to track progress and adjust your plan.
Messaging Support: messaging for questions and motivation between sessions.
Progress Tracking: Tools to monitor your progress and celebrate your successes.
Educational Resources:
Workshops and Guides: Access to workshops, recipes, meal prep guides, and wellness articles.
Coaching 1:1
Únase a mí en un viaje transformador para lograr una salud y bienestar óptimos con mi programa de coaching personalizado 1:1.
Esto es lo que incluye:
Evaluación Inicial:
Evaluación de Salud: Comenzaremos con una evaluación exhaustiva de su salud actual, dieta y estilo de vida.
Establecimiento de Metas: Identificaremos sus objetivos de salud y crearemos un plan personalizado adaptado a sus necesidades.
Plan de Nutrición Personalizado:
Orientación Nutricional: Obtenga asesoramiento experto sobre los mejores alimentos para su salud.
Recomendaciones de Suplementos: Aprenda sobre vitaminas y suplementos esenciales para apoyar su dieta.
Prácticas de Alimentación Consciente:
Técnicas de Atención Plena: Desarrolle hábitos de alimentación consciente para disfrutar mejor de sus alimentos y reconocer las señales de hambre.
Apoyo para la Alimentación Emocional: Aborde la alimentación emocional y construya una relación más saludable con la comida.
Coaching de Estilo de Vida:
Movimiento Sencillo: Encuentre formas simples de mover su cuerpo que se adapten a sus intereses y horario.
Manejo del Estrés: Técnicas para manejar el estrés a través de la atención plena y la relajación.
Optimización del Sueño: Consejos y estrategias para mejorar la calidad de su sueño.
Apoyo Continuo y Responsabilidad:
Revisiones Regulares: Sesiones semanales o quincenales para seguir el progreso y ajustar su plan.
Soporte por Mensajes: Mensajes para preguntas y motivación entre sesiones.
Seguimiento del Progreso: Herramientas para monitorear su progreso y celebrar sus éxitos.
Recursos Educativos:
Talleres y Guías: Acceso a talleres, recetas, guías de preparación de comidas y artículos de bienestar.
Espero acompañarlo en su camino hacia el bienestar.